Find your inner light with Maria

FIND YOUR INNER LIGHT 🕯️ A mindful autumn workshop with Maria As the days become shorter and the darkness slowly takes up more space, autumn invites us to pause, turn inward and reconnect with ourselves. Find Your Inner Light is a gentle 2-hour workshop created as a space to slow down, breathe, move and simply be. Together, we’ll explore the transition into the darker season through:   - Candle meditation & mindfulness   - A slow, meditative yoga flow   - A warm cacao ceremony   - Journaling & quiet reflection   - Optional sharing in a welcoming circle No previous yoga or meditation experience is needed. This workshop is open to everyone including complete beginners. Come as you are. Leave with a little more connection to yourself.

The workshop will be held in English. Utstyr

Det er matter og annet utstyr til låns ved yogastudioet. Om du har eget utstyr eller puter og pledd du ønsker å…