Modified Ashtanga & Alignment Workshop

Modified Ashtanga & Alignment Workshop 

A 90 minutes workshop at Chaga Studio, with Shree Lakshmy

Experience the heat and discipline of Ashtanga, adapted to your body.

Traditional Ashtanga links breath and movement in a set sequence, building stamina, focus and a calm mind. But it was never designed to suit all bodies. The modified approach keeps its strength and rhythm while making it safe and sustainable for you.

What we will explore

• Breathwork, warm-ups and Sun salutations

• A flowing sequence from standing to seated to supine

• Props (blocks and belts) to support the body

• Complex postures broken into simple, accessible steps

• Closing meditation and relaxation
  

Who it is for: anyone with some experience of Hatha, Vinyasa or basic flow.

My approach: clear verbal guidance and thoughtful prop set-ups. Safe hands-on adjustments, so you learn to refine your practice from within.

About me

I completed my 900-hour teacher training at The Yoga Institute in Mumbai, the world's oldest organised yoga centre, renowned for its classical foundations. To bridge dynamic flow with structural alignment, I also trained in Mysore (Indea Yoga) under Mr Bharat Shetty, who learned directly from the legendary B.K.S. Iyengar, the pioneer of using props and modifications to make yoga safe for beginners and all body types.

I have taught in Naustdal for nearly six years, offering Hatha/Classic yoga, Ashtanga, Chair yoga and Hatha Vinyasa. After focusing on small group classes through pregnancy and the early years of motherhood, I am delighted to expand my knowledge. I am also completing my Yin Yoga training, to bring more therapeutic depth to my teaching. Kind and Best Regards,

Sreelakshmy  The workshop will mainly be held in English, with some Norwegian. Shree understands and can communicate in Norwegian. Utstyr

Det er matter, blokker og belter mm. til låns ved yogastudioet. Om du har eget utstyr du ønsker å bruke kan du gjerne ta med. 

Dato og tid

Lørdag 21. november kl 11-12:30

Pris Kr 350,- + bookinggebyr kr 8,75,-. (klippekort eller medlemskap kan ikke brukes som betaling for denne workshopen)

Maks 20 plasser og minimum ti deltakere for å holde workshop. Kansellering Noen ganger dukker det opp ting i livet som gjør at man ikke kan delta, og planer må endres.

Mer enn 48 timer før: full refusjon

24–48 timer før: 50 % refusjon

Mindre enn 24 timer før: ingen refusjon Velkommen til en litt mer aktiv workshop på Chaga Studio 🧡